CrossFit 10

Fitness To The Tenth Power

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Date: April 19th, 2019

Saturday wod

19 April, 2019 (21:27) | WODs | By: laurie

O Partner A performs 50 KB swings while Partner B holds a Handstand. Switch. If handstand is broken, perform 5 burpees each before continuing. Partner A performs 50 box jumps while Partner B holds a 45lb/25lb plate overhead. Switch. If the overhead position is broken perform 5 burpees each before continuing. Partner A performs 50 […]

Friday, April 19, 2019

19 April, 2019 (02:00) | WODs | By: derek

AMRAP 22 minutes: 33 Flutter Kicks (L/R=1) 11 Burpees 3 Handstand Push-Ups 22 Calorie Row 11 Burpees 2 Tire Flips 11 Sidewalk block Bear Crawl 11 Burpees 1 Rope Climb