CrossFit 10

Fitness To The Tenth Power

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Date: April 18th, 2019

Thursday, April 18, 2019

18 April, 2019 (02:00) | WODs | By: derek

Strength: Pick one lift to test for new 1RM. New Strength Worksheet Met-Con: 10! Power Clean (65lbs./95lbs.) Box Jump (24″/30″) Overhead Dumbbell Sit-Ups (10lbs./15lbs.)