CrossFit 10

Fitness To The Tenth Power

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Date: April 17th, 2019

Wednesday, April 17, 2019

17 April, 2019 (02:00) | WODs | By: derek

Weight Vest Wednesday 5 Rounds: 50 Lunge Steps (L=1, R=2) 1 Pull-Up Complex 15 Push-Ups Pull-Up Complex: 3 Kipping Pull-Ups 2 Strict Pull-Ups 1 “L” Pull-Up