CrossFit 10

Fitness To The Tenth Power

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Date: April 15th, 2019

Monday, April 15, 2019

15 April, 2019 (02:00) | WODs | By: derek

Strength: Pick one lift to test for new 1RM. New Strength Worksheet Met-Con: 3 Rounds: 75 Double-Unders 9 Thrusters (55lbs./75lbs.) 50 Double-Unders 15 Thrusters (55lbs./75lbs.) 25 Double-Unders Max. Rep Thrusters (55lbs./75lbs.) Score is the number of thrusters. 10 minute time cap.