CrossFit 10

Fitness To The Tenth Power

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Date: April 12th, 2019

Saturday wod

12 April, 2019 (21:39) | WODs | By: laurie

Partner up Card game! Hearts: GHD sit ups Diamonds: burpees Spades: lunges holding dumb bells at side Clubs: box jumps Red joker: wheel barrow walk to Lauren’s mail box switch and go back Black joker: 50 clapping push ups

Friday, April 12, 2019

12 April, 2019 (02:00) | WODs | By: derek

Partner up 4 Rounds 400m Wallball Run (“Leap-frog” style) 20 Partner Wall Ball Shots 40 Back-to-Back Wall Ball Passes 20 Wallball Sit-Ups w/throw over box.