CrossFit 10

Fitness To The Tenth Power

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Date: April 11th, 2019

Thursday, April 11, 2019

11 April, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; 1 x 1; Max (Push 3s Wave) New Strength Worksheet Met-Con: Strict Helen 3 Rounds: 400m Run 21 Kettlebell Swings (36lbs./53lbs.) 12 Strict Pull-Ups