CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: April 10th, 2019

Wednesday, April 10, 2019

10 April, 2019 (02:00) | WODs | By: derek

Strength: Sh. Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; 1 x 1 Max (Push 3s Wave) New Strength Worksheet Weight Vest Wednesday: 3 Rounds: 200m Farmer’s Walk (20lbs./30lbs.) 20 Back Extensions 100 Jumping Jacks 10 Renegade Rows (Row L/R, Push-Up = 1)