CrossFit 10

Fitness To The Tenth Power

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Date: April 8th, 2019

Monday, April 8, 2019

8 April, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; 1 x 1 Max (Push 3s Wave) Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x 1; 1 x 1 Max (Push 3s Wave) New Strength Worksheet Met-Con: 10! Power Snatch […]