CrossFit 10

Fitness To The Tenth Power

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Date: April 5th, 2019

Saturday wod

5 April, 2019 (22:18) | WODs | By: laurie

Partner wod Alternate with partner, runs will be 400/200/mailbox Amrap for 22 min 55/75# 20 deadlifts 15 power cleans 10 bar hop burpees 5 pull ups

Friday, April 5, 2019

5 April, 2019 (02:00) | WODs | By: derek

10! Tire flips Wall Ball Sit-Ups (14lbs./20lbs.) Goblet Squat (36lbs./54lbs.)