CrossFit 10

Fitness To The Tenth Power

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Date: March 27th, 2019

Wednesday, March 27, 2019

27 March, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 1 x 1; 1 x 1; 4 x 3; 1 x 3+ (Intensity 3s Wave) New Strength Worksheet Weight Vest Wednesday: 3 Rounds: 7 Knees-to-Elbows 4 Ring Dips 200m Run 1 Rope Climb