CrossFit 10

Fitness To The Tenth Power

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Date: March 25th, 2019

Monday, March 25, 2019

25 March, 2019 (02:00) | WODs | By: derek

21-15-9 for each exercise Pendlay Row (65lbs./95lbs.) GHD Sit-Ups Lunge (L=1, R=2; Back Rack) Hip Extensions Athletes mix and match the exercises into 2 separate couplets. Reps can go in any order and the athlete may switch between the couplets as wanted. The only guideline is the couplet rep scheme must match. For example, if […]