CrossFit 10

Fitness To The Tenth Power

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Date: March 20th, 2019

Wednesday, March 20, 2019

20 March, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 6 x 3; 1 x 3+ (Volume 3s Wave) New Strength Worksheet Weight Vest Wednesday: For Time: 1 mile (1600m) Ruck 100 Weight Vest Thrusters Partition distance/reps as needed. Or 800m Overhead Lunge Walk (Single Dumbbell; 20lbs./30lbs.)