CrossFit 10

Fitness To The Tenth Power

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Date: March 18th, 2019

Monday, March 18, 2019

18 March, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 6 x 3; 1 x 3+ (Volume 3s Wave) Bench Press: 6 x 3; 1 x 3+ (Volume 3s Wave) New Strength Worksheet Met-Con: 3 Rounds: 500m Row 7 Strict Pull-Ups 14 Push-Ups