CrossFit 10

Fitness To The Tenth Power

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Date: March 15th, 2019

Saturday wod

15 March, 2019 (22:13) | WODs | By: laurie

Partner up! Partner 1 Work on AMRAP 2 wall balls 2 box jumps 2 DB man makers Add 2 reps each round Partner 2: Run to mail box, lunge walk back to deck and run to relieve your partner!

Friday, March 15, 2019

15 March, 2019 (02:00) | WODs | By: derek

Open WOD 19.4 For Total Time: 3 Rounds: 10 Snatches (65lbs./95lbs.) 12 Bar-Facing Burpees Rest 3 minutes 3 Rounds: 10 Bar Muscle-Ups 12 Bar-Facing Burpees