CrossFit 10

Fitness To The Tenth Power

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Date: March 14th, 2019

Thursday, March 14, 2019

14 March, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x1; Max (Push 5s Wave) New Strength Worksheet Met-Con: 15 minutes to complete: 5 Pull-Ups 10 Push-Ups 15 Squats 10 Pull-Ups 20 Push-Ups 30 Squats 20 Pull-Ups 40 Push-Ups 60 Squats 10 Pull-Ups 20 Push-Ups 30 Squats 5 Pull-Ups 10 […]