CrossFit 10

Fitness To The Tenth Power

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Date: March 13th, 2019

Wednesday, March 13, 2019

13 March, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x1; Max (Push 5s Wave) New Strength Worksheet Weight Vest Wednesday: 4 Rounds: 400m Run 40 Sit-Ups w/feet against wall. Hands must touch toes. 4 Kick-Ups to Handstand w/10 second hold.