CrossFit 10

Fitness To The Tenth Power

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Date: March 11th, 2019

Monday, March 11, 2019

11 March, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x1; Max (Push 5s Wave) Sh. Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; 1 x1; Max (Push 5s Wave) New Strength Worksheet Met-Con: 12! (Evens Only) Barbell Lunge (Bar in same position as squat, […]