CrossFit 10

Fitness To The Tenth Power

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Date: March 8th, 2019

Saturday wod

8 March, 2019 (21:16) | WODs | By: laurie

Partner up! Card game: Hearts: prisoner get up burpee Clubs: hang cleans 65/95# Spades: dumbbell bench press Diamonds: KB swings Red jokers: 50 partner pull up/toes to bar (50 as a team) Black joker: 10 over/unders with partner (10 each)

Friday, March 8, 2019

8 March, 2019 (02:00) | WODs | By: derek

Open WOD 19.3 For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. boxWomen: 35-lb. dumbbell / 20-in. box