CrossFit 10

Fitness To The Tenth Power

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Date: March 7th, 2019

Thursday, March 7, 2019

7 March, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave) New Strength Worksheet Met-Con: 3 Rounds: 15 Good Mornings (55lbs./75lbs.) 15 Bar Hop Burpees (Facing Bar) 15 GHD Sit-Ups 15 Sumo Deadlift High-Pulls (55lbs./75lbs.)