CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: March 6th, 2019

Wednesday, March 6, 2019

6 March, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ New Strength Worksheet Weight Vest Wednesday: 18! (Evens Only) Steps-Ups (L=1, R=2; Up/Down on same leg) Push-Ups