CrossFit 10

Fitness To The Tenth Power

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Date: March 4th, 2019

Monday, March 4, 2019

4 March, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave) Bench Press: 1 x 2; 1 x 2; 3 x 5; 1 x 5+ (Intensity 5s Wave) New Strength Worksheet Met-Con: 3 Rounds: 15 Wallball (14lbs./20lbs.) 10 Single-Arm Dumbbell Hang Power Snatch (L=1, R=2; 30lbs./45lbs.) 5 Ring Dips