CrossFit 10

Fitness To The Tenth Power

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Date: March 1st, 2019

Saturday wod

1 March, 2019 (22:05) | WODs | By: laurie

Tabata 20:20 Burpees Wall ball sit ups Box jump overs 24” Dumbbell push presses

Friday, March 1, 2019

1 March, 2019 (02:00) | WODs | By: derek

OPEN WOD 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders […]