CrossFit 10

Fitness To The Tenth Power

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Date: February 28th, 2019

Thursday, Feb. 28, 2019

28 February, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 5 x 5; 1 x 5+ (Volume 5s Wave) New Strength Worksheet Met-Con: 4 Rounds: 400m Run 40 Bicycles (L=1, R=2) 4 Hang Squat Clean (50% of today’s deadlift weight)