CrossFit 10

Fitness To The Tenth Power

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Date: February 25th, 2019

Monday, Feb. 25, 2019

25 February, 2019 (02:00) | WODs | By: derek

Strength: Squat: 5 x 5; 1 x 5+ (Volume 5s Wave) Shoulder Press: 5 x 5; 1 x 5+ (Volume 5s Wave) New Strength Worksheet Met-Con: 21-15-9 Good Mornings (55lbs./75lbs.) Knees-to-Elbows