CrossFit 10

Fitness To The Tenth Power

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Date: February 22nd, 2019

Saturday wod

22 February, 2019 (22:40) | WODs | By: laurie

For time: 50 Walking Lunges 40 Pull-Ups 100 Box Jumps (18”) 40 Double-Unders 50 Bench press (35/50# dumb bells) 40 Burpees 60 Kettlebell Swings (36/54#) 60 Sit-Ups 40 Dumbbell Hang Squat Cleans (35/25 lb) 50 Back Extensions 60 Ring push ups 6 Rope climbs One person works at a time. Can be done in any […]

Friday, Feb 22, 2019

22 February, 2019 (02:00) | WODs | By: derek

Open WOD 19.1 AMRAP 15 Minutes 19 Wall Ball (W: 14lbs./9′; M: 20lbs./10′) 19 Calorie Row You will have the chance to do this on Monday if you cannot be here today!