CrossFit 10

Fitness To The Tenth Power

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Date: February 15th, 2019

Saturday wod

15 February, 2019 (23:11) | WODs | By: laurie

22 min amrap Person 1 “verses” person 2 person 1 will 12 cal while person 2 works on AMRAP 22 min you are trying to get more reps than your partner! AMRAP 3 box jump overs 24” Max rep hang power clean 55/75# Switch, you cannot start your box jump overs until your partner gets […]

Friday, Feb. 15, 2018

15 February, 2019 (02:00) | WODs | By: derek

  There is not a 4pm today! AMRAP 18 minutes: 3 Tire Flips 6 Box Jumps (20″/24″) 9 Wallball (14lbs./20lbs.)