CrossFit 10

Fitness To The Tenth Power

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Date: February 14th, 2019

Thursday, Feb. 14, 2018

14 February, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave) New Strength Worksheet Met-Con: 20! (Evens Only) Push-Ups (Ascending) Double-Unders (Descending)