CrossFit 10

Fitness To The Tenth Power

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Date: February 13th, 2019

Wednesday, Feb. 13, 2018

13 February, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave) New Strength Worksheet Weight Vest Wednesday: 4 Rounds (2 rounds each) Alternate between 400m Run w/Vest 40 Step-Ups w/Vest (Up and down on same leg; Box height so that top of thigh is parallel to ground. L=1, […]