CrossFit 10

Fitness To The Tenth Power

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Date: February 12th, 2019

Tuesday, Feb. 12, 2018

12 February, 2019 (02:00) | WODs | By: derek

3 Rounds: 60 second Handstand hold 30 Flutter Kicks (L/R=1) 15 Sumo Deadlift High-Pull (53lbs./70lbs.) 60 second hold at the bottom of overhead squat w/PVC 30 AbMat Sit-Ups 15 Kettlebell Swings (53lbs./70lbs.)