CrossFit 10

Fitness To The Tenth Power

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Date: February 11th, 2019

Monday, Feb. 11, 2018

11 February, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave) Shoulder Press: 1 x 3; 1 x 3; 2 x 8; 1 x 8+ (Intensity 8s Wave) New Strength Worksheet Met-Con: 3 Rounds: 500m Row 7 Hip/Back Extensions (No momentum) 11 Knees-to-Elbows