CrossFit 10

Fitness To The Tenth Power

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Date: February 8th, 2019

Saturday wod

8 February, 2019 (22:12) | WODs | By: laurie

For time with a partner! 150 Air Squats 100 Push-Ups 50 Pull-Ups 25 burpees 500 double unders 100 box jumps 24” 500 Double-Unders 150 Air Squats 100 Push-Ups 50 Pull-Ups 25 burpees

Friday, Feb. 8, 2019

8 February, 2019 (02:00) | WODs | By: derek

5 Rounds: 1 minute L-sit hold 15 controlled, no momentum Back Extensions