CrossFit 10

Fitness To The Tenth Power

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Date: February 7th, 2019

Thursday, Feb. 7, 2019

7 February, 2019 (02:00) | WODs | By: derek

Strength: Squat: 4 x 8; 1 x 8+ (Volume 8s Wave) New Strength Worksheet Met-Con: 3 Rounds: 21 Calorie Row 15 Wallball Sit-Ups (14lbs./20lbs.) 9 Dumbbell Burpee Deadlift (30lbs./45lbs.)