CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: February 6th, 2019

Wednesday, Feb. 6, 2019

6 February, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 4 x 8; 1 x 8+ (Volume 8s Wave) New Strength Worksheet Weight Vest Wednesday: Athlete’s Choice 3 Rounds: 400m Run 30 Flutter Kicks 20 Push-Ups 1 Rope Climb OR 3 Rounds: 40 Sit-Ups 3 Deadhang Pull-Ups 200m Run 10 Burpees