Tuesday, Feb. 5, 2019
6 Rounds: 9 Kettlebell Swings (53lbs./70lbs.) 6 Floor Wipers (L/C/R = 1) 3 Squat Clean Thrusters (55lbs./75lbs.) AND 9 Barbell Roll Outs 6 Goblet Squat (53lbs./70lbs.) 3 Curtis P’s (Power Clean, Lunge L/R, Push Press; 55lbs./75lbs.) Alternate between each triplet (3 rounds each). Athlete may chose which triplet to start with.
