CrossFit 10

Fitness To The Tenth Power

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Date: February 5th, 2019

Tuesday, Feb. 5, 2019

5 February, 2019 (02:00) | WODs | By: derek

6 Rounds: 9 Kettlebell Swings (53lbs./70lbs.) 6 Floor Wipers (L/C/R = 1) 3 Squat Clean Thrusters (55lbs./75lbs.) AND 9 Barbell Roll Outs 6 Goblet Squat (53lbs./70lbs.) 3 Curtis P’s (Power Clean, Lunge L/R, Push Press; 55lbs./75lbs.) Alternate between each triplet (3 rounds each). Athlete may chose which triplet to start with.