CrossFit 10

Fitness To The Tenth Power

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Date: February 4th, 2019

Monday, Feb. 4, 2019

4 February, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 4 x 8; 1 x 8+ (Volume 8s Wave) Bench Press: 4 x 8; 1 x 8+ (Volume 8s Wave) New Strength Worksheet Met-Con: 5! (Ascending/Descending) Sumo Deadlift High Pull (75% Today’s Bench Press Weight) Box Jumps (75% height from January 17th, 2019 WOD)