CrossFit 10

Fitness To The Tenth Power

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Date: February 1st, 2019

Saturday wod

1 February, 2019 (22:00) | WODs | By: laurie

“Gary Purdham” 31 minutes with a partner 31 Burpees 31 Double-Unders 31 Deadlifts (95/65) 31 Push-Ups 31 Box Jumps (24 inches) 31 Hang Power Cleans (95/65) 31 Air Squats 31 Kettlebell Swings (24/16 kg) 31 Shoulder-to-Overheads (95/65) 31 AbMat Sit-Ups 31 calorie Row 31 Wall Ball Shots

Friday, Feb. 1, 2019

1 February, 2019 (02:00) | WODs | By: derek

AMRAP 15 minutes: 4 Virtual Shovels w/ tap on box(20″ Box; 25lbs./45lbs.) 3 Tire Flips 200m Farmers Walk (20lbs./30lbs.) 1 Dumbbell Burpee Deadlift (20lbs./30lbs.)