CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Month: February, 2019

Thursday, Feb. 28, 2019

28 February, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 5 x 5; 1 x 5+ (Volume 5s Wave) New Strength Worksheet Met-Con: 4 Rounds: 400m Run 40 Bicycles (L=1, R=2) 4 Hang Squat Clean (50% of today’s deadlift weight)

Wednesday, Feb. 27, 2019

27 February, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 5 x 5; 1 x 5+ (Volume 5s Wave) New Strength Worksheet Weight Vest Wednesday: AMRAP 15 minutes 3! (Descending w/Vest; Ascending w/o Vest; 3-2-1-1-2-3) Lunge Steps (L=1, R=2) Sit-Ups Pull-Ups

Tuesday, Feb. 26, 2019

26 February, 2019 (02:00) | WODs | By: derek

EMOTM 30 Minutes Minutes 1, 6,  11, 16, 21, 26: 30 Flutter Kicks (L=1, R=2) Minutes 2, 7, 12, 17, 22, 27: 20 Single-Unders Minutes 3, 8, 13, 18, 23, 28: 10 Prisoner Get-Ups Minutes 4, 9, 14, 19, 24, 29: 20 Touch the Floor/Ceiling Minutes 5, 10, 15, 20, 25, 30: 30 Mountain Climbers […]

Monday, Feb. 25, 2019

25 February, 2019 (02:00) | WODs | By: derek

Strength: Squat: 5 x 5; 1 x 5+ (Volume 5s Wave) Shoulder Press: 5 x 5; 1 x 5+ (Volume 5s Wave) New Strength Worksheet Met-Con: 21-15-9 Good Mornings (55lbs./75lbs.) Knees-to-Elbows

Saturday wod

22 February, 2019 (22:40) | WODs | By: laurie

For time: 50 Walking Lunges 40 Pull-Ups 100 Box Jumps (18”) 40 Double-Unders 50 Bench press (35/50# dumb bells) 40 Burpees 60 Kettlebell Swings (36/54#) 60 Sit-Ups 40 Dumbbell Hang Squat Cleans (35/25 lb) 50 Back Extensions 60 Ring push ups 6 Rope climbs One person works at a time. Can be done in any […]

Friday, Feb 22, 2019

22 February, 2019 (02:00) | WODs | By: derek

Open WOD 19.1 AMRAP 15 Minutes 19 Wall Ball (W: 14lbs./9′; M: 20lbs./10′) 19 Calorie Row You will have the chance to do this on Monday if you cannot be here today!

Thursday, Feb 21, 2019

21 February, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave) New Strength Worksheet Met-Con: 5 Rounds: 15 Calorie Row 10 Overhead Lunge Steps (L=1, R=2; Single Dumbbell 25lbs./40lbs.) 5 Burpees

Wednesday, Feb. 20, 2019

20 February, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave) New Strength Worksheet Weight Vest Wednesday: 10! Push-Up Box Jump (20″)

Tuesday, Feb 19, 2019

19 February, 2019 (02:00) | WODs | By: derek

20 Rounds: 5 Barbell Roll-Outs 3 Hang Power Snatch (55lbs./75lbs.) 1 Wall Walk

Monday, Feb 18, 2019

18 February, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave) Bench Press: 1 x 5; 1 x 3; 1 x 1; 1 x 1; Max (Push 8s Wave) New Strength Worksheet Met-Con: 3 Rounds: 30 Double-Unders 20 Abmat Sit-Ups 10 Toes-to-Bar