Thursday, Jan. 31, 2019
Strength: Deadlift: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) Shoulder Press: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) New Strength Worksheet Met-Con: 22-16-10 Overhead Lunge Steps (L=1, R=2; 25lbs./45lbs.) Kettlebell Swings (53lbs./70lbs.) Prisoner Get-Ups
