CrossFit 10

Fitness To The Tenth Power

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Date: January 31st, 2019

Thursday, Jan. 31, 2019

31 January, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) Shoulder Press: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) New Strength Worksheet Met-Con: 22-16-10 Overhead Lunge Steps (L=1, R=2; 25lbs./45lbs.) Kettlebell Swings (53lbs./70lbs.) Prisoner Get-Ups