CrossFit 10

Fitness To The Tenth Power

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Date: January 30th, 2019

Wednesday, Jan. 30, 2019

30 January, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 1 x 5; 1 x 3; 1 x 1; Max(10 target) (Push 10s Wave) New Strength Worksheet Met-Con: Weight Vest Wednesday 4 Rounds: 30 Sit-Ups 200m Run 1 Pull-Up Complex (1 Strict Pull-Up / 2 Chest-to-Bar Pull-Ups / 3 Kipping Pull-Ups)