CrossFit 10

Fitness To The Tenth Power

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Date: January 25th, 2019

Saturday wod

25 January, 2019 (18:37) | WODs | By: laurie

We will split into 2 teams. Every time you get through course, you score a point for your team!!   buy in:  5 ground to overhead with your weight.  ladies will take a 20# weight (ball, DB, slam ball, whatever) men 30# through the course. box jump run to deck, over benches on deck to […]

Friday, Jan. 25, 2019

25 January, 2019 (02:00) | WODs | By: derek

Tabata Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.) Prisoner Get-Ups Dumbbell Step-Ups (L=1, R=2; 20lbs./30lbs.) Seated Keg Lifts (Alternates sides each round; 35lbs./52lbs.)