CrossFit 10

Fitness To The Tenth Power

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Date: January 24th, 2019

Thursday, Jan. 24, 2019

24 January, 2019 (02:00) | WODs | By: derek

Strength: Squat: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave) New Strength Worksheet Met-Con: 3 Rounds: 400m Run 20 Hip Extension 10 Toes-to-Bar