CrossFit 10

Fitness To The Tenth Power

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Date: January 23rd, 2019

Wednesday, Jan. 23, 2019

23 January, 2019 (02:00) | WODs | By: derek

Strength: Shoulder Press: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave) New Strength Worksheet Weight Vest Wednesday: 15 Rounds of 1 minute: 5 Strict Pull-Ups 10 Push-Ups 15 Squats Rest 1 minute between each round in addition to any “bonus time” left after completing the triplet. Alternate rounds with/without […]