CrossFit 10

Fitness To The Tenth Power

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Date: January 21st, 2019

Monday, Jan. 21, 2019

21 January, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave) BenchPress: 1 x 5; 1 x 5; 2 x 10; 1 x 10+ (Intensity 10s Wave) New Strength Worksheet Met-Con: 5! Man-Makers (Push-Up, Row L/R, Squat Clean/Thruster; 20lbs./30lbs.) Perform 10 AbMat Sit-Ups and 20 Double-Unders after each round.