Friday, Jan. 18, 2019
21-15-9 or 15-12-9-6-3 Burpees Hang Dumbbell Power Snatch (Single-Arm; 25lbs./35lbs.) Prisoner Get-Ups
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21-15-9 or 15-12-9-6-3 Burpees Hang Dumbbell Power Snatch (Single-Arm; 25lbs./35lbs.) Prisoner Get-Ups