CrossFit 10

Fitness To The Tenth Power

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Date: January 17th, 2019

Thursday, Jan. 17, 2019

17 January, 2019 (02:00) | WODs | By: derek

Strength: Deadlift: 4 x 10; 1 x 10+ (Volume 10s Wave) Shoulder Press: 4 x 10; 1 x 10+ (Volume 10s Wave) New Strength Worksheet Met-Con: AMRAP 10 minutes 1 Decline Plank “Around the World” Quarters 1 Box Jump (20″ start) Increase box height each round.