CrossFit 10

Fitness To The Tenth Power

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Date: January 16th, 2019

Wednesday, Jan. 16, 2019

16 January, 2019 (02:00) | WODs | By: derek

Strength: Bench Press: 4 x 10; 1 x 10+ (Volume 10s Wave) New Strength Worksheet Met-Con: Weight Vest Wednesday 3 Rounds: 3 Strict Pull-Ups 200m Run 10 GHD Sit-Ups