CrossFit 10

Fitness To The Tenth Power

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Date: January 14th, 2019

Monday, Jan. 14, 2019

14 January, 2019 (02:00) | WODs | By: derek

Strength: Squat: 4 x 10; 1 x 10+ (Volume 10s Wave) New Strength Worksheet Met-Con: 22-16-10 Lunge Steps (Opposite Rack from Squats; 50% of squat weight used; L=1, R=2) Knees-to-Elbows Calorie Row