CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: January 11th, 2019

Saturday wod

11 January, 2019 (23:08) | WODs | By: laurie

partner  up: 22 min amrap partner 1 work on 15 cal on rower or bike partner 2 work on amrap 1 push up 2 tire flips 3 lunges with db add 1 rep each round   

Friday, Jan. 11, 2019

11 January, 2019 (02:00) | WODs | By: derek

5 Rounds: 21 Double-Unders 15 Wallball (14lbs./20lbs.) 9 Ring Dips