CrossFit 10

Fitness To The Tenth Power

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Date: January 10th, 2019

Thursday, Jan. 10, 2019

10 January, 2019 (02:00) | WODs | By: derek

Strength: 20 minutes working to establish 1RMs for: Front or Back Squat Bench Press Met-Con: AMRAP 12 minutes: 9 GHD Sit-Ups 6 Pull-Ups 3 Box Jumps (24″/30″)