CrossFit 10

Fitness To The Tenth Power

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Date: January 7th, 2019

Monday, Jan. 7, 2019

7 January, 2019 (02:00) | WODs | By: derek

Strength: 20 minutes working to establish 1RMs for: Deadlift Shoulder Press Met-Con: EMOTM for as long as possible 1 Kettlebell Swing (36lbs./53lbs.) 1 Goblet Squat (36lbs./53lbs.) 3 Prisoner Get-Ups Increase Kettlebell Swings and Goblet Squats by 1 each minute.